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Dec 18, 2018

You’ve probably experienced this phenomenon yourself at some point in time.

It always happens in the same way:

Step 1: You don’t care about someone, something, or you have a pre-conceived notion of how you should feel about someone or something.

Step 2: You hear, read, or watch a story about that someone...

Nov 24, 2018

In this episode of Scratch Your Itch, we interview Trevor Ragan. Trevor is the founder of and creates viral videos around learning and mindset. Trevor's journey began with the dream of making the Duke Basketball team, and it led him down a path of figuring out how to train like a Zoo Tiger and get past...

Nov 5, 2018

In this episode of Scratch Your Itch, we talk with best-selling author, Angela Duckworth. Angela is a professor at University of Pennsylvania, and has one of the most popular TED Talks in history on Grit. Her best-selling book, aptly titled, "Grit", centers on the idea that grit leads to success.

We talk with Angela...

Oct 23, 2018

In this episode of Scratch Your Itch, we talk with Atomic Habits author James Clear. James has built an audience of over 400,000 email subscribers at and his new book on habits is a game changer. 

For one, it takes real research and links it up to actual real ways to make changes whether you are a...